Optima
Introducing Optima
Complete Personalised Health Optimisation
Optima is our foundational 12-month programme, designed to improve your health, energy, sleep, fitness, and overall resilience. Your journey begins with a personalised health blueprint, followed by a tailored programme supported throughout the year by your dedicated Client Manager-who also oversees your travel and lifestyle needs.
Personalised Health
Modern medicine has moved beyond treating symptoms to understanding the biological mechanisms behind health and disease. Through comprehensive diagnostics - including blood biomarkers, genetic and epigenetic analysis, and advanced imaging - we can detect risks earlier and create more precise, personalised interventions.
This shifts healthcare from reactive to predictive, enabling tailored strategies built around your unique biological blueprint.
Your Health Blueprint
We've designed your Health Blueprint to be the most comprehensive and personalised evaluation of your current health. Understanding your body is the first step toward optimising your wellbeing and extending your Healthspan.
Advanced Blood Markers
Comprehensive biomarker testing enables early risk detection, organ monitoring, inflammation assessment, and personalised health interventions.
DNA Health & Genetic Profile
Your genetic profile offers key insights that inform personalised supplementation, nutrition, and training strategies tailored to your unique physiology.
Gene Methylation & Epigenetics
Epigenetic markers regulate gene expression and respond to diet, environment, stress, and ageing - revealing targets for correcting disrupted gene activity.
Gut Microbiome Analysis
The gut microbiome influences digestion, immunity, metabolism, vitamin production, gut integrity, and brain signalling - making it central to overall health and disease prevention.
Comprehensive Physical Exam
Expert clinical assessment identifies early health issues, evaluates overall wellbeing, confirms organ function, and guides any necessary follow-up testing or treatment.
TruCheck Cancer Screening
TruCheck is a blood-based test that detects circulating tumour cells, enabling early cancer risk assessment and supporting timely diagnostic follow-up.
MRI & CT Imaging
Advanced imaging provides detailed internal visualisation: CT offers rapid bone and emergency assessment, while MRI delivers high-resolution soft-tissue analysis.
Food Intolerance Testing
Identifying trigger foods enhances digestive comfort, reduces inflammation, and allows for precise dietary personalisation.
Your Core Team
Every Optimal Health Programme is led by a Senior Doctor. Your first two consultations include a detailed review of your medical history and an in-depth analysis of your diagnostic results. Combined with your personal goals, this forms the foundation of your Optima Programme.
With the framework established, you will meet your Lead Nutritionist and Strength & Conditioning Coach, who will design their respective protocols, set achievable milestones, and support you throughout your journey.
Senior Doctor
Each consultation is led by your Doctor, who designs every stage of your Optima Programme. They review all retests and adjust your plan whenever needed.
Lead Nutritionist
Your Nutritionist supports you throughout the year, advising on the optimal diet for your goals and offering guidance whenever you need it.
Strength & Conditioning Coach
Your Strength & Conditioning Coach designs a programme that evolves with you over the year, helping you build a stronger, fitter, and more resilient body.
Your Ecosystem
Our community of specialist practitioners includes breathwork and meditation coaches, mental health experts, osteopaths, and physiotherapists. Depending on your programme needs, we involve the appropriate specialists, all working as a team with your personal programme at the centre of their guidance.
You will also receive invitations to our wellness events, personalised educational content, and access to exclusive partner pricing and promotions across Health, Travel, and Lifestyle.
Milestones & Data
Overall Objective
Your first consultation defines your main goal, which is then broken into achievable milestones.
Nutrition Is Everything
Your Nutritionist uses your diagnostic data to design a personalised nutrition plan tailored to your needs.
Supporting You Every Day
Your Client Manager supports you every step - booking appointments, coordinating travel, and keeping you motivated.
Results & Future Healthspan
At year-end, your Doctor reviews your progress and discusses goals for the year ahead.
Data-Driven Decisions
Your Doctor reviews how your body functions and sets your first 90-day milestone.
Transforming Your Body
Your body scan reveals composition data, allowing your coach to design a targeted programme.
Retests & Reviews
Every 90 days we retest biomarkers, review progress, and update your plans as needed.
Getting started
We have made beginning your journey to Optimal Health as easy as possible.
Every Optima Programme includes the following:
- 6 Private GP Appointments (Your initial and review consultations)
- 4 Consultations with our Head of Nutrition
- 4 Consultations with our Head of Strength and Conditioning
- All of your initial diagnostic tests (your blueprint) and your quarterly re-tests
- 12 Months support from your Client Manager (including all Travel & Lifestyle Requests)
- Exclusive access to all promotional pricing and offers throughout the membership year.
- 10% discount for each subsequent year after completing your first year.
